Miriam Akhtar Positive Psychology: Coaching, Courses,Consultancy, Communications
Personal Coaching: A positive alternative to therapy
Short Courses in Positive Psychology
The Happiness Training Plan CD
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THE HAPPINESS TRAINING PLAN
Practical Strategies for a Happier Life from the New Science of Positive Psychology
Self-help audio CD
The Happiness Training Plan is an audio programme with simple, practical steps to greater happiness. The twelve strategies are unique in being based on recent findings from positive psychology, the science of happiness. Each track offers a practical lesson in mood improvement with the assurance that every strategy is supported by scientific evidence.
Miriam Akhtar and Dr Chris Johnstone are pioneers of positive psychology in the UK. As well as the science, the twelve strategies also draw on their own personal experience of recovering from depression.
The CD was launched at the 2008 University of Bristol Happiness Lectures and is available through www.happinesstrainingplan.com.
"Clearly presented, easy to follow and, more importantly, highly practical. I love the Happiness Training Plan CD and recommend it to both colleagues and patients" Dr Mark Daykin, GP.
"Training to be happy? Can it possibly be done? Can listening to a CD actually make us feel more alive, solve our problems and lead to an inner state of joy? It sounds impossible but what wouldn't we give to be able to do this! The Happiness Training Plan suggests that far from being a random process, we actually have some control over our happiness, health and consciousness. Listening, relaxing and practising is what it takes to bring about profound and far-reaching changes, which help us to tune in to the inner voice of love and the source of our divinity. I have seen people change in this way and know that it can happen."
Pat Pilkington MBE, Co-Founder, Penny Brohn Cancer Care (formerly Bristol Cancer Help Centre)