Positive Psychology Science of Happiness
NEW! The Happiness Training Plan
Creative Direction & Communications
H
A
P
P
I
N
E
S
S
THE HAPPINESS TRAINING PLAN
Practical Strategies for a Happier Life from the New Science of Positive Psychology
Miriam Akhtar & Dr Chris Johnstone
Self-help audio CD
The Happiness Training Plan is an audio, self-help programme with simple, practical steps to greater happiness. The twelve strategies are unique in being based on recent findings from positive psychology, the new science of happiness. Each track offers a practical lesson in mood improvement with the assurance that every strategy is supported by scientific evidence.
Miriam Akhtar and Chris Johnstone are both pioneers of positive psychology, training people in how to develop longer-lasting happiness. As well as the science, the twelve strategies also draw on their own personal and practical experience of recovering from depression.
|
1 Express Gratitude 2 Use Your Strengths 3 Live With Purpose 4 Find Your Power 5 Get Physical 6 The Happiness Diet
|
7 Learning Optimism 8 Bounceback-ability 9 Improving Relationships 10 Spiritual Happiness 11 Rest & Renewal 12 The Fun Factor
|
The CD launched at the Bristol Happiness Lectures on May 17th 2008 at the University of Bristol, price £10 and is available through www.happinesstrainingplan.com.