Positive Psychology Science of Happiness
NEW! The Happiness Training Plan
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THE HAPPINESS TRAINING PLAN
Practical Strategies for a Happier Life from the New Science of Positive Psychology
Miriam Akhtar & Dr Chris Johnstone - Self-help audio CD
The Happiness Training Plan is an audio programme with simple, practical steps to greater happiness. The twelve strategies are unique in being based on recent findings from positive psychology, the new science of happiness. Each track offers a practical lesson in mood improvement with the assurance that every strategy is supported by scientific evidence.
Miriam Akhtar and Dr Chris Johnstone are pioneers of positive psychology in the UK, training people in ways to develop long-lasting happiness. As well as the science, the twelve strategies also draw on their own personal experience of recovering from depression.
The CD was launched at the 2008 University of Bristol Happiness Lectures and is available through www.happinesstrainingplan.com.
