Miriam Akhtar     
     

 

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Positive Psychology  Science of Happiness

NEW!  The Happiness Training Plan

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THE HAPPINESS TRAINING  PLAN

Practical Strategies for a Happier Life from the New Science of Positive Psychology

              Miriam Akhtar  &  Dr Chris Johnstone   -    Self-help audio CD

The Happiness Training Plan is an audio programme with simple, practical steps to greater happiness. The twelve strategies are unique in being based on recent findings from positive psychology, the new science of happiness. Each track offers a practical lesson in mood improvement with the assurance that every strategy is supported by scientific evidence.

Miriam Akhtar and Dr Chris Johnstone  are pioneers of positive psychology in the UK, training people in ways to develop long-lasting happiness. As well as the science, the twelve strategies also draw on their own personal experience of recovering from depression.

The CD was launched at the 2008 University of Bristol Happiness Lectures and is available through www.happinesstrainingplan.com.