Miriam Akhtar     Positive Psychology:  Coaching, Courses, Consultancy, Communications

Training & Consultancy 

Strengths Coaching

Personal Coaching: A positive alternative to therapy

Short Courses in Positive Psychology

Positive Psychology & Disaffected Youth.   Applying Positive Psychology to Alcohol-misusing Adolescents. 

The Happiness Training Plan CD 

Articles 

Books

About Miriam 

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Mob: 07973 742739

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Short Courses in Positive Psychology

I offer two courses in positive psychology, one geared to personal development, the other to professional development, with modules that are tailored to suit the recipients' particular needs.  Both courses run in-house within organisations or can be delivered through individual coaching sessions.

The Happiness Zones.  Experience how positive psychology boosts well-being in eight sessions.

Feel Good Zone - Positive Emotions & Happiness                                                                                   Future Zone - Optimism techniques towards a positive future                                                                                Strengths Zone - Discover your natural talents for a more positive self                                                                   Change Zone - Goal-setting & motivation to change                                                                                        Relationships Zone - Happiness through positive relationships                                                         Bounceback Zone - Dealing with adversity by learning resilience skills skills                                                     Chill Zone - Relaxation & meditation to access positive states                                                                             Body Zone - The physical dimension to well-being and how food affects mood                                                                                                                                    

The Positive Work Life Programme  Explore how positive psychology can improve effectiveness, performance and well-being at work.  Research shows that happy employees are more productive and creative.

• Strengths - identifying & applying strengths to enhance performance and excel with ease
• Positive Self - self-esteem & psychological well-being
• Appreciative Inquiry  - identifying & building on what works
• Positive Relationships - improving relationships, managing workplace conflict
• Self-Efficacy - boosting confidence and personal power
• Goal-setting & motivation - future planning

I offer experiential taster sessions of positive psychology, suitable for training days and away-days.